While the book was written for teenage girls – please don’t laugh – I think I may have to integrate Holcombe’s advice into my own weight struggles. A cheerleader for healthy living and a warrior against teenage obesity, Holcombe discusses her own trials as a teenager dropping 100 pounds in one year in a healthy way. I found the book highly inspiring and informative, and I don’t care if people laugh at me for adopting a teenage girl’s diet!