Read this book in three hours – grinning the entire time. Turns out Itzler attended my alma mater (American University) just before I arrived. Pity, as I would have loved to hung out with him. He’s crazy, and the “Seal” he lives with for a month is even crazier. Have to admit that this book had a profound effect on me, as it inspired me to live much healthier and focused. Fantastic read!