I have battled with my weight my entire life, and while my favorite diet program is Michael Thurmond’s Six-Week Body Makeover (which helped me lose 35 pounds in five weeks), the most inspirational program I watch on television is NBC’s The Biggest Loser. I have a lot of empathy for people who are trying to improve their lives – whether through weight loss or giving up smoking or creating some other positive lifestyle change – and this book is a handy reminder for anyone looking for motivation to improve themselves. Give the book (and the TV show) a chance.