
Anxiety Relief for Teens
Danny Says
Getting good grades, keeping up with social media, maintaining friendships... teens have a lot on their plates, and it's more difficult when you add anxiety to the mix. So, how do teens stop themselves from missing out on life? Galanti shares mindfulness techniques that can help teens manage their anxiety and reverse negative patterns with simple and effective exercises that help change thoughts, behaviors and physical reactions. Great guide for the start of the school year.