Lots of pictures and funny asides make this book as easy to read as eating a tub of popcorn at a movie theater. This may be one of my favorite books of the past year, as Wansink masterfully retells his fascinating studies on human eating habits in a way that is eye-popping, funny and relatable. The book was tougher to put down than a piece of birthday cake, and I failed at putting both down! While the book is about eating in particular, anyone interested in habit formation will find this book to be worth its weight in gold (or chicken nuggets).